The popularity of raw foods has increased in recent years. This is not to say there is no room for cooked foods in a balanced ...
Want to make your daily meals healthier? Add some raw veggies! Start every meal with raw vegetables and it can significantly impact your diet and also keep you healthier in summer. Let's find out more ...
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However, it's lesser-known that many foods naturally contain toxins, which are compounds plants produce to deter pests like ...
Reheating food using a microwave is a convenient way to enjoy leftovers without putting extra effort and time into making a new meal. However, not all foods are suitable for reheating in a microwave.
Heme iron is widely available in lean red meats like lamb and beef, which the body can easily absorb. Red meat should be consumed in moderation if you want to increase y ...
Inflammation is our body’s natural response to injury or infection and is necessary for healing. There are two general types of inflammation: acute and chronic inflammation. Acute inflammation is a ...
Your fridge may seem like the obvious place to store foods to ensure that they stay fresher for longer. However, for some food items, for example tomatoes, the fridge is not the best storage place.
In recent years, there's been increasing hype about the potential health risks associated with so-called "ultra-processed" foods. But new evidence published this week found not all "ultra ...
Heat the oil in a soup pot and add the vegetables, bay leaves, parsley and garlic. Give a stir, then cook over medium-high ...